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Critical Thinking Unleashed: The Charm of Escape Room Games and Puzzles

What are Escape Room Games? Escape room games involve solving a series of puzzles within a limited time frame to achieve a particular objective, usually escaping from the 'room'. They can be physical rooms or digital scenarios and require creativity, problem-solving skills, and teamwork. The Appeal of Puzzles Puzzles, in their various forms - jigsaw, crossword, Sudoku, and more - engage the mind by presenting problems that need logical or lateral thinking. They help improve memory, concentration, and cognitive function. Boosting Critical Thinking Both escape room games and puzzles enhance critical thinking by encouraging players to analyze situations, think creatively, and make decisions. They sharpen mental agility and help in developing problem-solving skills. The Social Aspect Escape room games, especially physical ones, also foster teamwork and communication. Players need to share ideas, collaborate, and divide tasks to accomplish the common goal, thus enhancing

Understanding the Psychology Behind Habit-Forming Activities

Our daily lives are made up of numerous habits - activities that we do so routinely that they become almost automatic. But what drives these habits? Let's delve into the fascinating world of the psychology behind habit-forming activities.

What Are Habits?

Habits are behaviors that we perform automatically, requiring little to no conscious thought. They can be as simple as brushing your teeth in the morning or as complex as driving a car. The power of habit lies in its ability to free up our cognitive resources for other tasks.

The Habit Loop

According to Charles Duhigg, author of "The Power of Habit," every habit consists of a three-part loop: the cue (trigger), the routine (behavior), and the reward. This loop is a fundamental concept in understanding and changing habits.

Elements of the Habit Loop

  1. The Cue: This is the trigger that initiates the habit. It could be a time of day, a location, a feeling, or the presence of certain people or circumstances.
  2. The Routine: This is the behavior itself. The action you take following the cue.
  3. The Reward: This is the payoff. The reward reinforces the behavior, making it more likely that you will perform the routine the next time you encounter the cue.

Breaking Bad Habits, Building Good Ones

Understanding the habit loop provides a blueprint for how to change habits. To break a bad habit, identify the cue and reward then find a new routine that delivers the same reward. To build a good habit, establish a clear cue and a tangible reward to reinforce the routine.


Habit-forming activities play a crucial role in our daily lives. Understanding the psychology behind them can provide us with the tools to shape and improve our behaviors, leading to healthier and more productive lives.

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